Get Fit in Just 8 Minutes a Day in Honolulu!

CAN YOU GET A FULL BODY WORKOUT BUILDING MUSCLE, CARDIO & FLEXIBILITY IN JUST 8 MINUTES? Yes! Watch this video taken at Joe Weider's Bodybuilders' Convention in Las Vegas. Still not convinced? Then come to our Honolulu, Hawaii Gym on Ward Avenue and TRY THE ROM MACHINE FOR FREE WITH NO OBLIGATION. It doesn't matter how strong or weak you are, how young or old, the ROM Machine's computer automatically adjusts the resistance, second by second, to match your abilities to ensure a full and proper workout for you.

WHOLE BODY VIBRATION MACHINES We also feature Whole Body Vibration Machines that can get you fit in just minutes a day! Try these machines for free as well.

What is the ROM Machine?

You've seen it in National Magazines, on Television and featured in Hawaii's HiLuxury Magazine and the Honolulu Star Advertiser and you were curious to try it. Now you can. The ROM (Range of Motion) Machine is an innovative and patented quick full body cross-trainer that works your muscles, cardio, and flexibility, all in a low-impact training session in just 8 minutes. 4 minutes of upper body & 4 minutes of lower body are worked out. Because you get a quick full body workout, the ROM Machine is used by busy celebrities like Simon Cowell, Jimmy Kimmel, Tony Robbins, Sylvester Stallone, Tom Cruise, Steven Spielberg, John Travolta, David Duval, and Paula Abdul. The Rom Machine was invented by Honolulu resident inventor/artist John Petrie and has been used around the world since 1990. In 1991, it won the Popular Science Magazine award for "The Best of Whats New" in Recreation.

If you are a busy person with little time to spare, the ROM Machine is for you.

Thom Lobe, M.D. “highly” recommends the ROM Machine on The Doctors

Thom Lobe, M.D. “highly” recommends the ROM Machine. See the video. The 4 Minute Upper Body Rom Machine workout is equal to:

45 minutes of weight training;
30 minutes of cardio; and
20 minutes of stretching.

The Rom Machine is used by the U.S. Special Forces aka The Green Beret

Since 2010, the United States Army Special Forces aka the Green Beret has been using the Rom Machine for fitness cross-training. Thus, you know that you will be getting a great workout!

The Rom Machine is backed by Science!

USC Rom Study; Japan Rom Study; Netherlands Study; Canadian Study; Burgomaster Physiology Study; Gibala Sports Medicine Study; Hawley Physiology Study

A quick workout . . . it’s about time!

Our busy lifestyles often do not permit us to spend an hour at a conventional gym. The ROM Machine will give you a full upper body workout in just 8 minutes.

Most people mistakenly believe that they need at least 30 to 45 minutes of continuous activity to get an effective daily workout. However, clinical studies have demonstrated that you can achieve greater total aerobic benefits from an intense “full range of motion” workout using proper equipment, in just 4 minutes.

The ROM Machine delivers a complete workout including cardio, weight bearing exercise, and stretching in a single short 4 minute exercise routine that can be done by people of all ages and different levels of health and fitness, from the very weak person to highly trained athletes. Most traditional exercise equipment, such as treadmills and stationary bikes, exercise only a small percentage of the body’s muscle groups at a time. During a typical treadmill workout, only a very limited range of motion is utilized for these muscle groups. The result: less than 5% of your muscle cells are being stimulated to burn calories which is simply not efficient. With the ROM, you stretch and work 55% of your muscles through a full range of motion. This stimulates them to continue burning calories even several hours later. The results are amazing: you gain more total aerobic benefit over the course of a day from four minutes of exercise than you would from a full hour of treadmill walking.

Try the Rom Machine totally Free with No obligation!

RomGym 8 Minute Fitness is an authorized ROM Dealer.