Get Fit in Just 8 Minutes a Day at our Honolulu Gyms!

CAN YOU GET A FULL BODY WORKOUT BUILDING MUSCLE, CARDIO & FLEXIBILITY IN JUST 8 MINUTES? Yes! Watch this video taken at Joe Weider's Bodybuilders' Convention in Las Vegas. Watch fit skeptics turn into believers in just 4 minutes! Still not convinced? Come to one of our Honolulu Gyms and TRY THE ROM MACHINE FOR FREE WITH NO OBLIGATION. It doesn't matter how strong or weak you are, how young or old, the ROM's computer automatically adjusts the resistance, second by second, to match your abilities to ensure a full and proper workout for you. Previously, the ROM was used almost exclusively by professional athletes and the rich and famous. Now, RomGym makes the ROM available to you.

WHOLE BODY VIBRATION MACHINES: We also feature Whole Body Vibration Machines! Tone, build muscle, improve cardio and increase blood circulation in just 8 minutes a day. TRY THESE AMAZING MACHINES FOR FREE AS WELL.

What is the ROM Machine?

You've seen it in the Flight Magazines and National Magazines such as Forbes, Vanity Fair, Vogue, Time, Fortune, Esquire, Popular Science, Robb Report, Hammacher Schlemmer, Playboy, Outside, M Inc., L.A. Men's Journal, Sharper Image, Prime Health & Fitness, L'Express, Business Journal and NewsMax. You've also seen it on television on Extra, The Doctors, CBS2 in LA, KTLA 5, NBC Local First News LA, Your LA, Atlanta Fox 5 News, The Paul Ryan Show and featured in Hawaii's HiLuxury Magazine, The Honolulu Star Advertiser and in MidWeek.

The ROM (Range of Motion) Machine is an innovative and efficient full body cross-trainer that briskly works your muscles, cardio, and flexibility with full range of motion in a low impact High Intensity Interval Training (HIIT) session in just 8 minutes. 4 minutes of upper body & 4 minutes of lower body are worked out. Because you get a quick full body workout, the ROM Machine is used by busy celebrities, professionals and athletes. The ROM has been used around the world since 1990 and in 1991 was awarded Popular Science Magazine's The Best of What New in Recreation Award.

If you are a busy person with little time to spare or simply don't want to workout for 1 hour, the ROM Machine is for you.

“‘It’s the Lexus of exercise machines . . . It not only looks good, it actually works.”

Christopher Ruddy, Editor of NewsMax Magazine & CEO of NewsMax Media, on the ROM Machine.

Thom Lobe, M.D. “highly” recommends the ROM on The Doctors

Thom Lobe, M.D. on the ROM Machine:  “I want my patients to have the best.  I want my patients to have what I have, so in my practice we recommend this highly.”  See the video.  

David Meltzer, M.D.  recommended the ROM on the Freakonomics Podcast “What’s the Best Exercise?”

On January 2, 2014, David Meltzer, M.D., a physician and economist from the University of Chicago and co-author of “The Economics of Intense Exercise” recommended the ROM Machine on the Freakonomics Radio Podcast “What’s the Best Exercise?”  

The ROM is Sean O’Mara, M.D.’s favorite exercise for his patients

Sean O’Mara, MD on the ROM: “As a physician specializing in optimizing wellness the ROM remains my favorite piece of fitness equipment to assist my patients with achieving their highest level of health.” 

Patrick Netter, The Gear Guru, Exercise Equipment Expert, says the ROM is the most effective workout machine.

Patrick Netter, The Gear Guru on the ROM: “Just like everyone else, I was skeptical when I first heard about the ROM. However, this is the most effective workout machine I have reviewed . . . and regularly use.” 

The Best of What’s New in Recreation Award

Popular Science Magazine  

The ROM is used by the U.S. Special Forces aka The Green Beret

Since 2010, the United States Special Forces aka The Green Beret has been using the ROM Machine for fitness training in Afghanistan.  Thus, you know that you will get a great workout. 

The ROM is backed by Science!

USC Rom Study; Japan Rom Study; Netherlands Study; Canadian Study; Burgomaster Physiology Study; Gibala Sports Medicine Study; Hawley Physiology Study

Honolulu Gyms: RomGym 8 Minute Fitness is a Honolulu Specialty Gym

There are many Honolulu gyms and Honolulu fitness centers; however RomGym is a Honolulu specialty gym featuring two of the most efficient workout machines in the world; the ROM and Whole Body Vibration Machines. These machines are used by a wide range of users. Honolulu seniors, high school and collegiate athletes, MMA fighters and business people. RomGym is a highly recommended and affordable fitness gym in Honolulu, Oahu, Hawaii. Our Honolulu fitness gyms are popular locals and tourists.

A quick workout . . . it’s about time!

Our busy lifestyles often do not permit us to spend an hour working out.  Fortunately, you can get a full body workout on the ROM in just 8 minutes (at any of our Honolulu Gyms), including muscle strengthening, cardio and stretching and this can be done by people of all ages and different levels of health and fitness. Most traditional exercise equipment, such as treadmills and stationary bikes, exercise only a small percentage of the body’s muscle groups at a time. During a typical treadmill workout, only a very limited range of motion is utilized for these muscle groups. The result: less than 5% of your muscle cells are being stimulated to burn calories which is not efficient. With the ROM, you stretch and work 55% of your muscles through a full range of motion. This stimulates them to continue burning calories even hours later.  You gain more total aerobic benefit over the course of a day from four minutes of exercise than you would from a full hour of treadmill walking.


RomGym 8 Minute Fitness is an authorized ROM Dealer and Whole Body Vibration Machine Dealer.